Cicioni means healthy eating
The truth about the “4 poisons” and the readily available alternatives (you only need to choose)
They are pristine white. They have been with us since our birth, with scents that bring back the past and a flavour of family. They are the new “friendly poisons” because, as we know, appearances often deceive.
We are used to eating them on a daily basis, as key nutrients in our diet, and yet they are extremely dangerous for our health. We are talking about sugar, salt, flour and milk, which should never be consumed in large quantities.
The good news is that there is no need to give up on the pleasure of good food. There is a way to strike a healthy balance between tasty dishes and the right ingredients.